BROCCOLI FRITTATA

Claudia

Try this broccoli frittata when you want an economical one pan meatless meal in about 30 minutes. It tastes great, and packs a lot of nutritional value too.

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Prep Time 5

Cook Time 30

resting time 5

Total Time 35

Course Dinner, Lunch, Main Course, meatless meal

Cuisine American, Mediterranean

Servings

Calories 202 kcal

Ingredients

¾ pound broccoli
2 cloves garlic
9 eggs
½ teaspoon salt
½ teaspoon pepper
¼ cup grated cheddar cheese
olive oil for skillet

Instructions

Prepare Ingredients

Preheat oven to 350 degrees
Chop the broccoli into small pieces
Mince the garlic cloves
Grate the cheese
Gently beat the eggs until the whites and yolks are combined. Add the salt and pepper to the beaten eggs.

Cooking Instructions

Warm a 10 inch skillet on medium high heat. When warm add enough olive oil to coat the bottom of the skillet.
Sauté the minced garlic in the oil for 1 minute to soften
Add broccoli to skillet and sauté until tender
Remove skillet from heat and pour the eggs over the broccoli and garlic
Add grated cheese over the top of the eggs
Let sit for 5 minutes before putting it in the oven
Put in oven and cook at 350 degrees for 20 minutes.
Let sit for 5 minutes before serving. The eggs will be all puffed up when you remove it from the oven. It will lose that puffiness as it sits and the frittata will shrink away from the sides of the skillet

Nutrition

Calories: 202kcalCarbohydrates: 7gProtein: 17gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 375mgSodium: 506mgPotassium: 420mgFiber: 2gSugar: 2gVitamin A: 1137IUVitamin C: 76mgCalcium: 149mgIron: 2mg

Keyword 30 minutes or less, 5 ingredients or less, broccoli in a meatless meal, eggs for dinner, frittata, meatless meal

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