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antipasto salad with traditional italian ingredients with greens

Antipasto Salad

Claudia
A traditional Italian salad, often found at special occasions, made with a variety of lettuces, fresh and brined vegetables, and Italian deli meats.
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Prep Time 20 minutes
Course Appetizer, Dinner, Lunch, meatless meal, pot luck, Salad
Cuisine American, Italian
Servings 10
Calories 298 kcal

Ingredients
  

  • 1 head iceberg lettuce
  • 1 head romaine lettuce
  • 1 pint grape tomatoes
  • 1 small red onion
  • 1/2 pound kalamata olives
  • 1/2 pound black olives
  • 1/2 pound roasted red pepper or small bottle
  • 1/2 pound pepperoncini or small bottle, brined small peppers
  • 1/4 pound salami genoa
  • 1/4 pound capicola italian ham
  • 1/2 pound pepperoni (1) 8 ounce stick

Instructions
 

  • Rinse and dry the fresh vegetables
  • Use a slotted spoon to scoop out the bottled vegetables and drain
  • Slice the pepperoni
  • Serve family style with all the ingredients mixed together in a large bowl or use al large platter, cover it with mixed greens and add the ingredients one by one to make an attractive display.

Dressing Suggestion

  • Olive oil mixed with some pepperoncini brine, olive oil and red wine vinegar mixed or in cruets, Italian dressing. It is best to use a mild light dressing to highlight the flavors of the various ingredients.

Notes

We have listed this as a 10 person recipe. That is our guestimate if you are serving your antipasto salad as a meal on its own. If it is a side dish at a gathering it will feed many more.

Nutrition

Calories: 298kcalCarbohydrates: 11gProtein: 13gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 43mgSodium: 1927mgPotassium: 575mgFiber: 5gSugar: 4gVitamin A: 6491IUVitamin C: 41mgCalcium: 80mgIron: 2mg
Keyword dinner, easy dinners, fancy salads, holiday side dish, Italian salad, lunch, pot luck dish, salad for a gathering, salads with meat
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